African women need the Afro Kitchen tradition

Trust me ladies, if you can cook like heaven's chef, practically every men on earth would love you and you will as well be able to build the shapes and postures you've ever wanted.

Let me tell you one reason why people engage in useless, unnecessary daily exercises.
It is because they will never COOK at home! They just want to do away with the tradition; which is helpful in many ways

Change your thinking. Get yourself mortars and pestles today, one for pepper, one for pounded yam, one for 'ogbonor' seed, etc,and see if you'll find it necessary running the streets or attending gyms.

The problem is, we live our lives too pretentiously to be like 'WHITES' and always want to define things too exotically leaving out those things attached to us and would hardly metamorphose even when we tend to ignore them.

The point of my whole junk is that, all these home chores some people avoid are as well 'exercises'. You want to look good?

Start pounding yam today.
You want to have good looking arms, grab the pestles today.
You want to have good looking round bum-bum like Kardashian, pound some yams today.
You want that thin belly and big hips? Pound pepper and vegetables.
You want nice curves, pound some onions and other spices.
You want big boobs, please, pound melon.
You want sexy laps and legs, just keep pounding yams.

Each comes in different size and shape. Altogether they serve different purposes in the kitchen and in your body. Some can help build your wrist, some build your waist, some improve hips sizes and many more functionalities you can't even imagine.

That is my recommendation for you.
Gym engagements could be stressful than kitchen engagements trust me

Men if your wives are fucking too lazy to cook for you, you are not married yet and the search hasn't ended. You'll keep searching for a good cook and one with good posture. If she doesn't want stress, she should go home and not to the gym.

World AIDS DAY

World AIDS Day

Government and health officials, non governmental organizations and individuals around the world observe the day, often with education on AIDS prevention and control.

Spread the WORD and not the VIRUS meanwhile don't stigmatize those living with the virus, you can't get it by living with them except you have sex with them or share materials that can cut through the skin with them.

A friend in the early hours of today said having anal sex with them can't promote transmission of the disease 😄😃 My friend you're wrong

Anal sex is the highest risk sexual behavior. Receptive anal sex “bottoming” is riskier than insertive anal sex “topping”.

Aids can be transmitted through the following

Blood
Semen
Pre-seminal fluid
Rectal fluids
Vaginal fluids
Breast milk

BUT NOT through

Air or water
Insects, including mosquitoes or ticks
Saliva, tears, or sweat
Casual contact, like shaking hands, hugging or sharing dishes/drinking glasses
Drinking fountains
Toilet seats
Swimming pools

Every 1st of December we raise the awareness, mourn those that have died of the disease and show love to those living with it.

The campaign continues, stronger,better and informative. When it started in 1988 it sounded as if those health professionals talking about it were clueless; when they said it has no cure. Later on those living with AIDS were stigmatized. But now we got more information than we had back then. So we can coexist in their midst without having issues except if....... LOL.....

Happy World AIDS Day

SELF-INJURY

Self-injury is when you hurt yourself as a way of dealing with very difficult feelings, overwhelming situations, past experiences. It is when somebody intentionally damages or injures their body. It is usually a way of coping with or expressing overwhelming emotional distress.

However, the intention is to punish themselves, express their distress or relieve unbearable tension. It is a mixture of all in some cases. Many who injure themselves use it as a measure to cry for help.

The act looks much like suicidal, therefore it becomes very confusing and frightening for people who witnessed it but doesn't understand self-injury to figure it out.

Self injury involves the following behaviors

Burning oneself
Cutting the skin
Jumping from high-rise
Drug overdose
Punching oneself with objects

The causes of Self-Injury include

Financial worries
Sexual abuse
Physical abuse
Mental Health Problems
Relationship breakup
Depression
Recurring issues
Pressures

However self-injury is bad but some individuals can't cope with certain emotional problems, they rather settle for a self inflicted injury on themselves as a means of transforming emotional pains into physical pains.

Advertisement has Concepts

Just wondering at the crass stupidity exhibited by the Vitamilk advert where a lady wax trapped in an accidented car, and a "superman" comes over, riding a bike and physically removes the door.

My thought

First, is the lady so stupid that she didn't realize that she could break the glass and get out?

Second, did the super-hero have to risk the vehicle going up in flames by doing a trial of strength, when he could have broken the glass and pulled her to safety?

Advertisements are used to grow your brand and stand out of the crowd.
To having an effective advertisement CREATIVITY is critical

The use of creativity to display an art which posses greater meaning than the capabilities of a product is absolutely wrong.
Knowing how to use creativity to deliver powerful messages is the key.

Think about advertising concepts and not JOKES.

Hillary Clinton wishes to amend the Affordable Care Act

“I want to build on and make improvements in the Affordable Care Act, and I will stand against any Republican effort to repeal because you know what the alternative is?
We’ll go back to the insurance companies making all the decisions.
If you’ve got a preexisting condition, you’ll be lucky if you can afford health insurance.
If you’re a woman, you’re going to pay more, because that’s what used to happen before we had the Affordable Care Act.
If you’re a young person up to the age of 26, you’re out of luck; you can’t be on your parents’ plan anymore.” — Hillary in South Carolina.

She concluded that the insurance policy wasn't a fair one; especially when the cases mentioned above is put into consideration. The government had to prescribe health insurance due to the fact that funding the health sector has an adverse effect on the country. In the other way round it has made it almost impossible for poor individuals that cannot afford health insurance to settle for self medications. It has helped in many ways especially through the Pay for Performance scheme.
Let's hope Hilary brings about a change that won't be a burden to the government, hospitals and patients.

Happy World Toilet Day

It is WTD

The spread of many transmitted diseases such as diarrhoea can be connected to a condition called environmental enteropathy which is caused by exposure to human feces.

Poor sanitation hygiene is dangerous to health. Hand washing basins must be provided to promote hand washing behaviors.

Having to defecate in the open infringes on human safety and dignity. Females find it difficult to use public toilets to avoid cases of rape in unsafe places where public toilets are located.

Having to hold urine in the bladder for many hours is dangerous to internal organs.

Today is WORLD TOILET DAY. Let's promote the creation of more toilets and ensure they are made clean and in secure places. Together we shall ensure our environment is clean and healthy also together we shall battle diseases that can be prevented instead of having to cure them when they sprout out.

Various forms of sexy toilets have emerged lately, I'm sure men won't find it irritating to hug big booties while they urinate but women might find it crazy sitting on a guy's lap while observing urination especially if was an animated one. 😄

Happy (WTD) World Toilet Day.

Don't ask too much

As humans most of us are always in dire need of help from each other and from the celestial being "God".

This has resulted in demading the necessary and unnecessary from the Creator, many believers are now caught asking for things that they do not need at the moment. We now see some of them praying and fasting for things that would be needed in their future.

The questions now is this; is it right or wrong to ask God for things that will be needed in the future?
Or based on the fact that God said ask and it shall be given, we can keep asking for things in excess even for days we do not know if we would yet live to witness?

NOTE: The soul may ask God for anything, and never fail because the asks for strenght needed for the moment only.

Praying, we usually ask too much. Sometimes we even demand. I think I am learning to ask enough for the moment not for the whole year, utterly veiled in mystery; not even for the week, the month ahead; but just for today.

Jesus said it all when He told us to pray: 'Give us this day our daily bread.
That bread is not only material, a combination of the physical and spiritual; in asking for it, we ask for a sufficiency of strength, courage, hope and light.

Enough courage for the step ahead not for the further miles. Enough strength for the immediate task or ordeal. Enough material gain to enable us to meet our daily obligations. Enough light to see the path right before our feet.

The field of asking is fundamentally improvisational. It thrives not in the creation of rules and etiquette but in the smashing of that etiquette.
Which is to say: there are no rules. Or, rather, there are plenty of rules, but honestly we got to follow the specification as given by Christ. Or has the specification been subjected to change without notice ? 

What do you have that the Lord didn’t provide?
What do you need that the Lord can’t provide?

Curiosity fueled our determination to keep questioning and wanting more, we had enough yet we can't perceive sufficiency.

Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensation, desires, dreams, and accept yourself as you are. By spending some time getting to know yourself better, you will know what you have, have to offer and, it will be easier to ask for what you want for the day.

Gather enough manna for this day and not for tomorrow. Gather for morrow and it'll rot.
All we needed the Lord has provided.